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That Which Gets Measured, Gets Managed, and Anything that can be Managed, Can Be Improved Are you a desk jockey or a new recreational lifter looking to take your physique to the next level? I’m here to tell you how you can ensure what you’re doing is working in a way that will help keep you motivated and on track for faster results. The key to success is monitoring different indicators and tracking progress so you can make adjustments as needed. By measuring key physiological markers, you'll be able to apply corrective actions much faster and achieve your goals in...

Before we start, all Vegans can leave nowThere is no propaganda for you here...   Now Let’s dive in!    We’ve covered the topic of why protein is essential and how much we should aim to eat in a past article. In this article, we’ll go deeper into how to eat more protein and from what sources. When you first start with this diet, you’ll probably have difficulty getting the daily recommended protein amount since it goes against what the state has pushed onto the people for the last 100 years.This is ok and we all have that same challenge...

Protein is one the most important nutrients in all human biology. When the goal is to build or maintain muscle and burn fat at the same time, protein is a top priority.You should aim to eat at least 0.8 grams of quality protein per pound of lean body mass.That is about twice the amount of the regular protein intake of most guys.But why do we need so much protein, and why do we need to eat even more protein to be lean and maintain muscle mass?To start, protein intake has been controversial since the beginning of time and will continue...

In this article, I’m going to break down 3 tools that 99% of you can adopt for less than $1/day each. These 3 tools are timeless and will continue to prove their worth for decades to come as they are essential to the process of understanding and evolving your body. Let’s dig in! 1. Step Counter (free) The good news for you recreational lifters is that you probably won’t have to go out of your way or spend any extra money to benefit from this tool since it’s already in 99% of smartphones. A step counter is an easy way...

Do You Want to Know How To Sleep BETTER? Of course you do, because you already read “SLEEP 101: What is Sleep Consistency?”. Now that you understand the importance of having a sleep schedule and how that schedule can affect your hormones and metabolism you’re ready to do everything that you can to increase the quality of your sleep.  Now, it’s time to jump into the basic mechanics of Sleep Quality. Are you ready to learn what you can do to improve your sleep quality? Let’s start with the most important factor that we already introduced in the last chapter—...