Freshman Fit Program 🏒

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🏋️‍♂️16 Week Strength & Conditioning Program for Students


🏔 2x 8 Week Training Phases

🏔3x Strength Sessions / Week

🏔 1x Cardio & Abs Sessions / Week


🎖Learn the fundamental exercises that build strength and muscle faster than any other movements

🎖Learn how to safely go up in weight

🎖Learn why 'HOW' you lift is more important than 'WHAT' you lift if you want Faster & Longer Lasting progress

🎖Learn how to build strength endurance, power, and speed for sport


A Must for all students that want to be recreationally fit and excel at sports.




✅Freshman 101 Training & Nutrition Guide

- To Share the secrets behind getting strong and building muscle.


email with any questions about our programs or to apply for 1:1 coaching