🏋️♂️16 Week Strength & Conditioning Program for Students
🏔 2x 8 Week Training Phases
🏔3x Strength Sessions / Week
🏔 1x Cardio & Abs Sessions / Week
🎖Learn the fundamental exercises that build strength and muscle faster than any other movements
🎖Learn how to safely go up in weight
🎖Learn why 'HOW' you lift is more important than 'WHAT' you lift if you want Faster & Longer Lasting progress
🎖Learn how to build strength endurance, power, and speed for sport
A Must for all students that want to be recreationally fit and excel at sports.
✅Freshman 101 Training & Nutrition Guide
- To Share the secrets behind getting strong and building muscle.
email MasterAdmin@therecreationallifters.com with any questions about our programs or to apply for 1:1 coaching