🏋️‍♂️16 Week Strength & Conditioning Program for Students

🏔 2x 8 Week Training Phases

🏔3x Strength Sessions / Week

🏔 1x Cardio & Abs Sessions / Week

🎖Learn the fundamental exercises that build strength and muscle faster than any other movements

🎖Learn how to safely go up in weight

🎖Learn why 'HOW' you lift is more important than 'WHAT' you lift if you want Faster & Longer Lasting progress

🎖Learn how to build strength endurance, power, and speed for sport

A Must for all students that want to be recreationally fit and excel at sports.

 

🚨BONUSES🚨

✅Freshman 101 Training & Nutrition Guide

- To Share the secrets behind getting strong and building muscle.

email MasterAdmin@therecreationallifters.com with any questions about our programs or to apply for 1:1 coaching