🗓52 Week Strength and Conditioning Program for New Lifters
🔥Lifters can expect to Shred up to 50lbs over their Year of Strong, while adding Serious Strength and up to 15lbs of Pure Lean Muscle Mass 🔥
🏔9 Progressive Training Phases
🏔30+ Specially Designed Strength, Mobility & Conditioning Workouts to Evolve any man into someone who is RECREATIONALLY FIT:
🎖Weighted Chin ups for >5 Reps
🎖Bench their Body Weight for > 5 Reps
🎖Picks up 1.5x their Body Weight off the Ground for >5 Reps
Look Better, Feel Better and Be Playing Life Better
A Must for any man that wants to have the most fun they can (recreationally speaking).
On average a New Lifter will shred 20lbs in the first 8-12 weeks alone, while getting stronger and more muscular.
✅28 Simple High Protein Recipes
- Low Cal Recipes to Burn Fat & High Cal Recipes to Build Muscle
✅Nutrition 101 Guide
- To Share the nutrition secrets behind getting shredded, feeling strong and building muscle.
- To Support Your Training Experience and Connect (and compete) with other Lifters Like You
email MasterAdmin@therecreationallifters.com with any questions about our programs or to apply for 1:1 coaching